Sport - do something for yourself

Some time ago I wrote about doing something for ourselves. We all need to take a break and rest, but no one said this rest can't be active. Sport is a great way for spending our free time or rest. 
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For some people sport as a rest sounds ridiculous. Their main argument is that we are more tired after doing sport then before. They are totally right, but this type of tiredness is different. When we do sport our organism is more oxygen riched and it produce more endorphins which are called hapiness hormon. Doing sport not only improve our health and condition but also makes us happier. If we do training in the morning, we will have better humour and we will have more energy during the day. In turn - doing training in evening is a great way to relax after hard day.
Of course, sport has a great influence for our health and condition which are very or should be very important for us. It can improve our lifestyle and our living standards. Sport is not just only for people who love it or for these who want to lose weight and get slimer. 
As you can see sport has a lot of advantages and it is worth to train. So enjoy it! 

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